• Keryn Rose

Three Simple Life Hacks To Strengthen Your Immune System


At the moment supermarkets have no packs of toilet paper on the shelves. There are no tissues, no hand sanitiser, and no paper towels. Pantry staples like dried pasta and rice are becoming scarce. This is how many Australians have reacted to Covid-19. Amid all this panic and fear, I wonder how many of you have given any thought to your immune system?


The immune system is a complex network of cells, organs, and glands that communicate with each other to protect the physical body against what it sees as 'foreign' intruders. When the communication is flowing uninterrupted the immune system can deal with infections caused by viruses, bacteria, mould, fungus, and parasites. When that communication system starts breaking down the immune system is no longer in a balanced state, and dis-ease can manifest in the form of fatigue, muscle ache, digestive upsets, colds, flu, and even cancer.


Your immune system works hard to protect you. How hard do you work to support it?


Three Simple Hacks To Strengthen Your Immune System


1. Get Enough Sleep

Studies show that people who don't get quality sleep, or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. a lack of sleep can also affect how fast you recover if you do get sick (1)


2. Keep Yourself Hydrated

Water is essential to life. In some organisms, up to 90% of their body weight comes from water. For the human adult body, it is up to 60%. According to H.H. Mitchell, Journal of Biological Chemistry 158:-

  • the brain and heart are composed of about 73% water,

  • the lungs are about 83% water,

  • the skin contains about 64% water, and

  • the bones contain about 31%


3. Have A Good Laugh

When was the last time you had a good laugh? In 1976, Norman Cousins published an article in the New England Journal of Medicine extolling the potential medicinal benefits of laughter and humour. Dr. Gulshan Sethi, head of cardiothoracic surgery at the Tucson Medical Center and faculty at the University of Arizona’s Center for Integrative Medicine says that:


Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles,


Laughter has amazing healing qualities. It strengthens your immune system, reduces stress, lightens your mood, and strengthens your connection to yourself and others.

Your immune system is crucial to your overall health and wellbeing. It is your very own defense system designed to protect you from disease and infection, and help you to recover when you do get sick.

The stronger your immune system,

the stronger your protection against all pathogens.


From an energetic perspective, when the immune system is 'out of whack' it is no longer in a state of homeostasis. At the root cause and source of this unbalanced state are underlying energetic imbalances, most of which will be trapped emotions. In my work as an intuitive energy healer, using the Body Code, I can assist you to discover these underlying energetic imbalances, and help you release them.


How well is your immune system functioning?

Would you like some support?

I offer 30-minute discovery calls, free of charge and obligation, designed to give you clarity and provide guidance on you and your life. To find out how I can help you and your immune system click this LINK and organise your discovery call today.


Did you like this article? You may also like:


The Power Within My Top Three Healing Frequencies


Are You Sleeping Your Way To Optimal Health?


My Top 7 Self-Care Moments To Feed Your Overall Health And Wellbeing


In support of you becoming the best you, you can be,

Keryn Rose

Energy Healer

Certified Body Code Practitioner

keryn@kerynrose.com.au www.kerynrose.com.au








62 views0 comments

Recent Posts

See All