7 Beautiful Ways To Strengthen Your Connection With Yourself On A Daily Basis
Updated: Jul 26
There is one very special person that came into your life with you, and will leave this life with you. That very special person is you! You are the central figure in your story. You are also the writer, the director, the star, and very often the critic of your story. It is all about you, and it all starts with you!
You are the most important person in your life!
With all that is happening in the world at the moment, you may be wondering how much control you over yourself, and your life, if any! The awesome news is, that while you have no control over what is happening around you, you have 100% control over how you respond to it.
Are you are so connected with what is going on outside of you,
that you have become disconnected with what is within you?
For you to be able to optimise your awesomeness, it's important to set aside time, every day, to connect with yourself, and grow your relationship with yourself.
7 Beautiful Ways To Strengthen
Your Connection With Yourself On A Daily Basis
1. Create Sacred Morning Time
There is something very precious about mornings. It's a new beginning, and a powerful time to create. When you wake up, and before you get out of bed, set some intentions. Visualise your day unfolding as you would like it. This practice engages you with your day on a conscious level, and gives your day some framework.
2. Do Something That Makes Your Heart Sing.
Create a list of things that make your heart sing. Those little things the fill your heart with joy. I love watching the sunrise as I walk along the river. I also love watching the sunset over the ocean. What makes your heart sing? Snuggled up on the couch with a good book? Soaking in a warm bath? Enjoying a good coffee in your favourite cafe? Once you have created your list, make time each day to do at least one of them.
3. Drop Into Your Heart Space
All the thinking you do throughout the day keeps you in your head space, sometimes to the point you can forget about the gentle wisdom that is in your heart space. A quick and easy way to drop into your heart space is to stop, and take three deep breathes. In the moment that follows, ask yourself " what is the most beneficial thing for me to do right now?" Trust that an answer will be given.
 4. Connect With Nature's Revitalising Energy
To really connect with nature requires you to immerse yourself in all that it has to offer you. Where possible touch it, smell it, feel it, hear it, see it. Hug a tree. Smell a flower. Take your shoes off and walk on the ground barefoot. Go outside, shut your eyes and listen to the sounds of nature. Watch a sunset. The natural world is here to support you!
5. Fuel Yourself With Good Things
I love the KISS philosophy ... Keep It Simple Sweetheart! A good night's sleep. Good quality water in amounts that work for you. Lots of good green coloured vegetables. A good dose of fresh air and some good healing rays of sunshine. All of these good things will support your body to remain vital throughout your day whilst sending a beautiful message of love within.
6. Be Your #1 Fan
Life is about relationships and the most important relationship you will ever have is the one you have with yourself. Set aside time each day for a date with yourself. Turn off all distractions. Treat yourself. Pamper yourself. Make it a priority to learn to 'be' with yourself. After all, you are a human 'BE'ing.
7. Really See Yourself!
There is something magical about looking at yourself in the mirror. Louise Hay, an American motivational author, believed that looking deeply into your eyes whilst saying something positive had the power to transform your life. Make a point of acknowledging something positive about yourself every time you see yourself in the mirror. You are beautiful. Acknowledge it. You will love yourself for it. As Wayne Dyer said, "change the way you see things, and the things you see will change."
Every day you are given a new opportunity to be the best you, you can be. A wise person once said, 'If it's to be, it's up to me'. Make time to be with yourself every day. Investing in yourself is the best investment you will ever make! Every moment matters because you matter!
Would you like to feel more connected with yourself?
I can help you with that! To connect with your own magic first thing in the morning I created the A.C.E process. To finish your day and reconnect with yourself and the Universe I created the R.A.P process. Using intention, process and outcome these guides are designed to turbo charge the flow of your entire day. To strengthen your connection with yourself and A.C.E your day first thing in the morning, and R.A.P your day by bringing your work day to its conclusion, click HERE.
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In support of you becoming the best you, you can be,
Keryn Rose
Energy Healer
Certified Body Code Practitioner
***All photos in this blog article are of the South Perth foreshore, Perth, WA taken by Keryn Rose.